Sophie didn’t create Rhae because she wanted to disrupt the wellness industry. She created it because **her hormones almost destroyed her life** and nobody had any answers.

Periods that left her on the floor or just disappeared completely.

Mood swings that cost her connection.

Exhaustion, rage, numbness, and doctors who told her it was all “just stress.”

It wasn’t stress. It was suppression. Of her biology. Her energy. Her power.

So she did what no medical professional had ever suggested: She tracked her hormones. Studied her patterns. And rewired her nervous system to work with her cycle, not against it.

That’s how Rhae was born.

Not from research. From rage. Not from trends. From truth.

You don’t stay stuck because you lack discipline and consistency. You stay stuck because no one handed you a user manual for your own body.

Sophie’s work with hundreds of women weaves:

• Hormonal science

• Subconscious patterning

• Nervous system repair

• Energetic tracking

• Trauma-informed reprogramming

…into an experience that changes their lives. And now she’s built an app.

Rhae’s not here to tell you to meditate or take magnesium. She’s here to hand you back your inner authority, and rebuild the connection between your cycle, your choices, and your conviction.